Egg protein has the highest biological value of protein because of its combination of essential amino acids and sulphur containing proteins, all of which can be used by the body for natural, healthy muscle maintenance.
In addition, egg whites are high in protein and contain little to no cholesterol or fats. This helps you reach your optimal protein absorption without worrying about taking in unwanted components.
Take 1 serving (3/4 scoop) with 200ml of water / milk and shake or blend for 30-60 seconds.
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