R110.00 – R180.00
CREATINE MONOHYDRATE is considered one of the most effective and popular sports nutrition supplements ever discovered. Several medical research studies have demonstrated Creatine Monohydrate to effectively increase strength and lean body mass.
Consume 5g approximately 45 minutes before your workout with high glycaemic carb/sports drink containing Dextrose or Maltodextrin.
Consume 5g of Creatine added to your post workout carb/protein drink.